My name is Joe. I’m 22 years old. I started this website as a way to vent at first but gradually i discovered my love for healthy living mentally and physically so i want to share this easy-to-do lifestyle that can help improve one’s life.
“I’m on a diet”, “I can’t eat this and that because I’m on a diet”, “How many calories are there in this small bar of chocolate”… The diet culture has long affected people’s lives and it has gone into a whole different state where it became a lot more toxic than it should’ve been. The … Continue reading The Diet Culture
Trust is one of the main foundations of a healthy relationship, with yourself and others. But sometimes we trust the wrong people and get hurt by people’s actions. This usually leads to Trust Issues in relationships with other people. We can’t trust others easily, we become more suspicious of people’s intentions and actions behind our … Continue reading How to Deal with Trust Issues
A new cycle has begun, Spring is here! We’ve got a lot to prepare for, mentally and physically. We all know how seasonal changes affects our health; mentally and physically. But nothing is unpreventable or even unpreparable for. Here’s a guide on how to be fully prepared for Spring Season! 1. Start by Cleaning your … Continue reading How To Prepare For Spring
As of Tuesday’s post, we talked about the benefits of switching to a plant based diet. So this is your guide to doing so the healthy and easiest way! Here are seven simple strategies to help you easily transition to a wholesome, plant-based diet: 1- Start slow  Pick a few plant-based meals and rotate them … Continue reading How to switch to plant based diet easily
Ja's Lifestyle 