We all hit rock bottom at some point of our lives. Burnouts are more and more common, progressive depression and chrocnic fatigue are sadly became a normal routine.
But it’s never too late to take a break. Here’s 10 signs your body is telling you it needs a break.
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1- You get sick more often
Due to high levels of stress, lack of sleep, and lack of energy your immune system gets weakened. That way your chances of getting sick will increase too.
2- Stressing about the past more than the future or the present
Your past is “haunting” you more than normal, a past trauma, a broken friendship, self-doubt and past action reflection.
Some books that might help you from amazon!
3- Neglecting yourself
Due to this whole roller-coaster of emotions you start feeling that self-care takes a lot of energy and that you just let yourself go. You feel like “saving” energy on everyday tasks.
4-Always sad
With everything you’re going through, your emotions are tuning in more, your sadness is much more intense, and you might be feeling sadness all the time.
Some books that might help you from amazon!
5- Tired but can’t sleep
You’re emotionally and physically drained but it’s impossible for you to sleep.
6- Restless
You feel the need to constantly move, being unable to calm your mind, or a combination of the two
7- No motivation
You have absolutely no motivation to even get by the day. You don’t find motivation to do pursuit your passions even.
8- No concentration
You find yourself zoning out, or distracted by anything.
Some books that might help you from amazon!
9- You’re withdrawn
You cancel, avoid, and cut yourself from the outside world, because you’re tired or not in the mood
10- Drained energy
You want to sleep 16 hours a day and not do a thing, you just wanna rest.
It’s true that life gets by pretty quickly, but if you have 5 or more of these signs, your body is in desperate need of a break. Take a day off, take care and pamper yourself. You deserve it!
Ja's Lifestyle 