Home Remedy For Immune boost.

Coronavirus has made us all paranoid and scared about our immune system’s strength. Vitamins, a healthy diet, and exercises are the most common ideas and practices to come to mind.

While vitamins and medications come in handy with boosting your immune system and keep you safe from viruses, homemade remedies and foods are essential to boost your immunity and fight off bacteria stronger.

Most of our vitamins are taken from food normally, but adding a few smoothies of different fruits and vegetables to your diet is essential for your immunity boost.

The first one on the list: Citrus fruits.

Go ahead and squeeze that orange, beat that lemonade, and drink it as an addition to your breakfast. Fresh Vitamin C is highly recommended.

Second addition: Garlic.

Adding garlic to your diet is highly recommended. Garlic has a variety of strong immune-boosting properties. It is antimicrobial, antifungal, and antibacterial. If you hate garlic as raw, there are supplements that you can use but, one important ingredient that should be available is the allicin.

Third addition: Lemon Ginger tea

This “magical’ soothing tea has so many benefits. In addition to the benefits provided by the lemon, Ginger is known for its medicinal properties, including a high level of antioxidants and antimicrobial elements. A warm cup of lemon ginger tea is effective for boosting your immune system and keep you feeling healthy.

Fourth addition: Stay active

Staying active can help your immune system gather some energy and fight germs and viruses. Adding regular workouts to your day is essential in improving your wellbeing.

fifth addition: Sun

Sun is one of the Universe’s great gifts. Getting sun regularly and, if possible daily, can help boost your immune system big time.

Sixth addition: Essential oils

Especially: eucalyptus, peppermint, tea tree, lemon and, rosemary. This combo of essential oils is helpful when it comes to boosting your immune system:
Eucalyptus, peppermint, and tea tree will purify the air while lemon and laurel leaf eases breathing and opens airways, reinforcing your immune system.

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Benefits of drinking water first thing in the morning

Water is the most important element in your body. Drinking water throughout the day is recommended but, why is it beneficial to drink it first thing in the morning, right after you wake up.

When we wake up we’re usually in a hurry, we grab our coffee/ tea and start our day. But drinking two cups of water before everything is really beneficial in every aspect of your life.

1. Help to detox your body

During sleep, your body keeps on cleaning and detoxing itself. So this first cup of water that runs through your body, helps clean and freshen up your organs from the overnight toxins.

2. Brighter skin.

Yes, it’s true. Drinking water on an empty stomach will help clean your pores and give you a natural glow. It can be a part of your skincare routine.

3. Quickstarts your metabolism.

Quick starting your metabolism on nothing but water in the morning is really helpful when trying to lose weight. According to WebMD.com, after drinking 17 ounces of water, men and women saw an increase of approximately 30% in their metabolim

4.Help you fight sicknesses and strengthens the immune system.

Drinking water on an empty stomach helps bring balance to your immune system. It will help your body avoid falling sick as often and keeping viruses at bay. A strong immune system will surely keep you safe from various diseases and prevent you from any illnesses

5. Help you prevent sicknesses and boost your immunity system

Drinking water on an empty stomach increases the body’s efficiency to fight against infections. As being mentioned above, drinking water right after you wake up will help flush out toxins. As water keeps your body hydrated, it is vital for the proper functioning of internal organs.