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Taking care of your mental health is becoming more and more a necessity and more common nowadays. A lot of us don’t know how to properly take care of our mental health
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So here’s a guide on how to do so in the most beneficial way possible.
- Practice gratitude: Keep a journal with you so you can write down something you’re grateful for every day.
- Connect with friends and family. Make time for the people you care about.
- Go outside. Try to get at least 30 minutes of sunlight each day to improve your mood and increase energy.
- Meditate. Set aside a few minutes each day to center yourself.
- Get a good night’s sleep. Try fixating your sleep schedule, to get more sleep.
- Improve your physical wellness. Try to exercise at least a few times per week and eat healthier.
- Try out different ways of coping with stress. Find something that works for you, such as going for a walk, yoga, deep breathing, listening to music, etc.
- Do something kind. Making someone else happy will make you feel happy, too.
- Make time for yourself. Set aside time each day to be alone and recharge.
- Do something you enjoy. Practice a hobby, watch a TV show you like, read a book, etc.
Some books that might help you from amazon!
Ja's Lifestyle 