Home Remedy For Insomnia

Sleeping 7-8 hours a day is essential to lead a healthy and active life. Sleeping enough hours is suggested for your body, brain, and mental health. Thus, many people struggle with insomnia and don’t sleep through the night.

What’s “Insomnia”?

Insomnia is a sleep disorder in which you have trouble falling and or staying asleep. The condition can be short-term (acute) or can last a long time (chronic). It may also come and go. Acute insomnia lasts from 1 night to a few weeks. Insomnia is chronic when it happens at least three nights a week for three months or more.

And here are some home remedies that can help you deal with insomnia

Meditate:

Meditating will help you relax and feel less stressed and maybe a little more sleepy. So before bedtime, follow this guide: click here.

Drink some tea

The warmth of the tea will make you feel relaxed and sleepy again. So drinking a cup of warm tea, preferably chamomile will help you sleep well.

Take magnesium

 It plays an essential role in your nervous system, helping to activate mechanisms that quiet and calm you. It may also help relieve anxiety and depression, which can interfere with sleep.

Essential oils

Put on some lavender oil or chamomile essential oil in a diffuser and relax.

Reset your sleep schedule

Set your alarm every day to wake up at 6-7 am, and another one to sleep at night, 11-12 pm. That way you’ll be making your sleeping on time.

Yoga

Doing some yoga exercises before bed will help you relax and release some tension and boost your body’s melatonin.

Limit your activities

Limiting your activities in bed will help your brain fixate the idea of bed = sleep and sex.

Valerian roots

This herb has been used since ancient times to promote tranquility and improve sleep.

Avoid caffeine at night.

The most known effect of caffeine is that it will make it hard for you to fall asleep. One study also found that caffeine can delay the timing of your body clock. These effects will reduce your total sleep time. Caffeine also can reduce the amount of deep sleep that you enjoy.

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Home Remedy For Immune boost.

Coronavirus has made us all paranoid and scared about our immune system’s strength. Vitamins, a healthy diet, and exercises are the most common ideas and practices to come to mind.

While vitamins and medications come in handy with boosting your immune system and keep you safe from viruses, homemade remedies and foods are essential to boost your immunity and fight off bacteria stronger.

Most of our vitamins are taken from food normally, but adding a few smoothies of different fruits and vegetables to your diet is essential for your immunity boost.

The first one on the list: Citrus fruits.

Go ahead and squeeze that orange, beat that lemonade, and drink it as an addition to your breakfast. Fresh Vitamin C is highly recommended.

Second addition: Garlic.

Adding garlic to your diet is highly recommended. Garlic has a variety of strong immune-boosting properties. It is antimicrobial, antifungal, and antibacterial. If you hate garlic as raw, there are supplements that you can use but, one important ingredient that should be available is the allicin.

Third addition: Lemon Ginger tea

This “magical’ soothing tea has so many benefits. In addition to the benefits provided by the lemon, Ginger is known for its medicinal properties, including a high level of antioxidants and antimicrobial elements. A warm cup of lemon ginger tea is effective for boosting your immune system and keep you feeling healthy.

Fourth addition: Stay active

Staying active can help your immune system gather some energy and fight germs and viruses. Adding regular workouts to your day is essential in improving your wellbeing.

fifth addition: Sun

Sun is one of the Universe’s great gifts. Getting sun regularly and, if possible daily, can help boost your immune system big time.

Sixth addition: Essential oils

Especially: eucalyptus, peppermint, tea tree, lemon and, rosemary. This combo of essential oils is helpful when it comes to boosting your immune system:
Eucalyptus, peppermint, and tea tree will purify the air while lemon and laurel leaf eases breathing and opens airways, reinforcing your immune system.