“I’m on a diet”, “I can’t eat this and that because I’m on a diet”, “How many calories are there in this small bar of chocolate”…
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The diet culture has long affected people’s lives and it has gone into a whole different state where it became a lot more toxic than it should’ve been.
The diet culture is the unhealthy obsession with labeling “good’ and ‘bad’ foods, the constant struggle to lose weight fast, to be skinny like a model, and convincing yourself that this is normal.
Paranoia, anxiety, stress, anorexia, body dysphoria, and other eating disorders are all part of the toxic traits of the diet culture. People get so wrapped up in these ideas and thoughts that they stop everything they do to focus on how to execute their “genius” plan of losing weight.
The diet culture changed categories from a health issue/ healthy lifestyles to a pure business industry that “health” products are profiting of off.
Don’t get me wrong people sometimes need diet pan to stick to it and lose weight; whether for a health issue, or simply maintaining their body image. But in today’s world people stopped searching for ways to become healthy, they search for seasonal changes in their body because of what others might say if I went to the beach.
So for that and for many reasons, we will be tackling the diet culture in all its aspects and how to avoid it at all cost.
Trust is one of the main foundations of a healthy relationship, with yourself and others. But sometimes we trust the wrong people and get hurt by people’s actions.
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This usually leads to Trust Issues in relationships with other people. We can’t trust others easily, we become more suspicious of people’s intentions and actions behind our backs.
So here’s a way to deal with your trust issues and heal yourself from old experiences.
Take safe emotional risks: Allow yourself to practice trusting in small, safe ways. Take someone at their word. Give them the benefit of the doubt.
Allow yourself time: If your trust has been broken, it’s going to take some time without further betrayal for the person to earn it back.
Avoid the temptation to snoop or spy: Snooping or spying can easily become an obsessive behavior that will only make your trust issues worse.
Take your time getting to know new people: Don’t jump into trusting people before you know them. Many people with trust issues tend to trust too quickly, keeping you stuck in the pattern.
Communicate with your partner: Be careful not to accuse or blame. Instead, communicate clearly how you are feeling and what you need. For example, “When you came home late, I felt worried and insecure. I need you to give me a call next time.”
Self-reflect: Spend some time thinking, journaling or talking to a friend about this pattern in your life and what is within your power to change.
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Taking care of your mental health is becoming more and more a necessity and more common nowadays. A lot of us don’t know how to properly take care of our mental health
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So here’s a guide on how to do so in the most beneficial way possible.
Practice gratitude: Keep a journal with you so you can write down something you’re grateful for every day.
Connect with friends and family. Make time for the people you care about.
Go outside. Try to get at least 30 minutes of sunlight each day to improve your mood and increase energy.
Meditate. Set aside a few minutes each day to center yourself.
Get a good night’s sleep. Try fixating your sleep schedule, to get more sleep.
Improve your physical wellness. Try to exercise at least a few times per week and eat healthier.
Try out different ways of coping with stress. Find something that works for you, such as going for a walk, yoga, deep breathing, listening to music, etc.
Do something kind. Making someone else happy will make you feel happy, too.
Make time for yourself. Set aside time each day to be alone and recharge.
Do something you enjoy. Practice a hobby, watch a TV show you like, read a book, etc.
The climate crisis is calling you to make a move. Our planet is in danger, the clock is ticking. Massive natural disasters are happening around the world; untameable wildfires, massive hurricanes/tornadoes, disastrous floods…
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It’s getting more and more dangerous each year and it’s time to take some action. We all asked ourselves how can we contribute to help fight climate change, so here’s a list of easy ways that can help you change your lifestyle to have a good impact on the environment. And remember your move counts!
1- Cut off single used plastics
Water bottles, sodas, forks, and plastic plates, plastic bags, are a must-go. There are a lot of substitutes that are reusable and made from sustainable materials. Shop here.
2- Switch to Renewable Resources
The universe has gifted us with so many blessings, and one of them is reusable energy. Sun, wind, water. Let’s use them to produce our needed energy.
3- Eat less meat, and do not WASTE.
Eating less meat will help reduce the amount of meat needed to be produced. With that being said, it will reduce water use, and the CO2 emissions caused by meat production. Switching to a vegan/vegetarian diet can help too. And wasting food adds to the amount of CO2 being created in landfills. Which contributes to worsening the greenhouse effect.
4- Get invested in recycling more.
Recycle everything you can: paper, cartons, plastic bottles, metal containers, and cans, glass, and jars, some places can recycle electronics too. Check locally live love recycle.
“Don’t Throw It, Fix It And Use It Again”, should be your new mindset from a “buying new stuff” perspective. Giving clothes, books, mirrors… and a lot more items a second life, can help you save money and save the planet by reducing waste. Try PINK ATTIK.
6- Limit your water use.
Having running water in your house is a blessing that not everyone has, but that doesn’t mean you should waste a big amount of water just for having it. Reducing the amount of water you use daily, (no not your water intake), can help reduce the wasteful, polluted untreated water that goes straight to the ocean.
You can make your own with a homemade recipe (check our Pinterest for some ideas, we post our favorite recipes regularly)
8- Common transportation:
Using buses, taxis, and public transportation is important for a significant change in CO2 emissions.
9- Volunteer and plant some trees:
Plant some trees to give some green ambiance around your house and town, but more importantly, volunteer in different NGOs to contribute to the reforestation of some areas in your country. Check (locally): Jouzour Loubnan and Lebanon Reforestation Initiative.
10- Change your brands
Change your brands to eco-friendly, cruelty-free ones that can help you make an even bigger impact on the climate fight. Lush for example is a great example for more clean living.
Ja's Lifestyle 