“I’m on a diet”, “I can’t eat this and that because I’m on a diet”, “How many calories are there in this small bar of chocolate”…
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The diet culture has long affected people’s lives and it has gone into a whole different state where it became a lot more toxic than it should’ve been.
The diet culture is the unhealthy obsession with labeling “good’ and ‘bad’ foods, the constant struggle to lose weight fast, to be skinny like a model, and convincing yourself that this is normal.
Paranoia, anxiety, stress, anorexia, body dysphoria, and other eating disorders are all part of the toxic traits of the diet culture. People get so wrapped up in these ideas and thoughts that they stop everything they do to focus on how to execute their “genius” plan of losing weight.
The diet culture changed categories from a health issue/ healthy lifestyles to a pure business industry that “health” products are profiting of off.
Don’t get me wrong people sometimes need diet pan to stick to it and lose weight; whether for a health issue, or simply maintaining their body image. But in today’s world people stopped searching for ways to become healthy, they search for seasonal changes in their body because of what others might say if I went to the beach.
So for that and for many reasons, we will be tackling the diet culture in all its aspects and how to avoid it at all cost.
Instead of going cold turkey from the beginning, start by changing the proportion of plant and animal-based foods on your plate. This will give your mind and body time to accommodate to the new diet. Make simple changes like adding a large portion of salad or a fresh fruit bowl to your daily meals.
Once you’ve tested the waters, you can take the next step by committing to eat at least one plant-based meal every day. A wholesome, vegetarian breakfast is a good place to start.
Take time to explore vegetarian and fresh produce aisles at your local supermarket. Stock up your kitchen with nutritious, plant-based foods and keep healthy snack options in easily accessible places like your bag, desk drawer, kitchen counter and fridge.
Focus on foods you like and ones that are easily accessible to you. Then learn new ways to make those simple recipes more fun and flavorful. Try out new recipes every now and then!
Lastly, keep in mind that any transition takes time. So try, make mistakes and test the waters to see hwta works for you and helps you keep your body in harmony.
Collagen is the new trend of 2021, different celebrities and tiktok dieticians are recommending collagen in all it’s form for the skin, hair and overall well-being. But is it something worth adding to your diet and do we really need new pills to take everyday?
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What is collagen?
Collagen is the magical stuff that keeps the skin plump and smooth, and it helps keep joints strong, too. The protein can be found naturally in the body’s muscles, skin, and bones, and makes up about 25 percent of your total body mass
It plays a role in strengthening skin, plus may benefit elasticity and hydration. The wrinkle-reducing effects of collagen supplements have been attributed to their ability to stimulate your body to produce collagen on its own.
Collagen helps maintain the integrity of your cartilage, but as the amount of collagen in your body decreases as you get older, your risk of developing degenerative joint disorders such as osteoarthritis increases
Your bones are made mostly of collagen, which gives them structure and helps keep them strong, just as the collagen in your body deteriorates as you age, so does bone mass.
Collagen provides structure to your arteries, which are the blood vessels that carry blood from your heart to the rest of your body. Without enough collagen, arteries may become weak and fragile
We’ve all constantly heard that:”All it takes is a positive mindset”. But the struggle becomes too real when you try to do it. Adopting or changing an old mindset can be tricky so we’r here to help.
But the important thing here, is to be patient with yourself and forgiving because it is no an easy process.
So here’s a guide on how to change your mindset and adopt a more positive one:
As an affiliate marketer i get a commission from your amazon orders with my code.
Taking care of your mental health is becoming more and more a necessity and more common nowadays. A lot of us don’t know how to properly take care of our mental health
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So here’s a guide on how to do so in the most beneficial way possible.
Practice gratitude: Keep a journal with you so you can write down something you’re grateful for every day.
Connect with friends and family. Make time for the people you care about.
Go outside. Try to get at least 30 minutes of sunlight each day to improve your mood and increase energy.
Meditate. Set aside a few minutes each day to center yourself.
Get a good night’s sleep. Try fixating your sleep schedule, to get more sleep.
Improve your physical wellness. Try to exercise at least a few times per week and eat healthier.
Try out different ways of coping with stress. Find something that works for you, such as going for a walk, yoga, deep breathing, listening to music, etc.
Do something kind. Making someone else happy will make you feel happy, too.
Make time for yourself. Set aside time each day to be alone and recharge.
Do something you enjoy. Practice a hobby, watch a TV show you like, read a book, etc.
Lately people have been talking about journaling, writing in their journal… It isn’t something new, you’ve probably used a diary when you were younger and now stopped.
In this article we will focus on why keeping a journal is important nowadays.
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Let’s start with the benefits you gain from journaling:
Manage anxiety
Reduce stress
Cope with depression
Helping you prioritize problems, fears, and concerns
Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them
Providing an opportunity for positive self-talk and identifying negative thoughts and behaviors
Relax and meditate each day.
Eat a healthy, balanced diet.
Exercise regularly—get in some activity every day.
Treat yourself to plenty of sleep each night.
Stay focused on your goals (daily or the big ones).
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Some books that might help you from amazon!
How to journal
These are some tips that will help you get started: (pick what suits you best)
Try to write every day: make time for it, spare 10-20 minutes a day to focus on writing.
Make it easy: Keep a pen and paper handy at all times, if you prefer digital journaling, keep your notes app always available.
Write or draw whatever feels right: Your journal, your rules. Nothing is write or wrong when expressing your thoughts or emotions.
Use your journal as you see fit: Your emotions and vulnerability are private, so is your journal.
So as you can see, keeping a journal and using it everyday will help you make your day happier, better and worth it.
We all hit rock bottom at some point of our lives. Burnouts are more and more common, progressive depression and chrocnic fatigue are sadly became a normal routine.
But it’s never too late to take a break. Here’s 10 signs your body is telling you it needs a break.
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1- You get sick more often
Due to high levels of stress, lack of sleep, and lack of energy your immune system gets weakened. That way your chances of getting sick will increase too.
2- Stressing about the past more than the future or the present
Your past is “haunting” you more than normal, a past trauma, a broken friendship, self-doubt and past action reflection.
Some books that might help you from amazon!
3- Neglecting yourself
Due to this whole roller-coaster of emotions you start feeling that self-care takes a lot of energy and that you just let yourself go. You feel like “saving” energy on everyday tasks.
4-Always sad
With everything you’re going through, your emotions are tuning in more, your sadness is much more intense, and you might be feeling sadness all the time.
Some books that might help you from amazon!
5- Tired but can’t sleep
You’re emotionally and physically drained but it’s impossible for you to sleep.
6- Restless
You feel the need to constantly move, being unable to calm your mind, or a combination of the two
7- No motivation
You have absolutely no motivation to even get by the day. You don’t find motivation to do pursuit your passions even.
8- No concentration
You find yourself zoning out, or distracted by anything.
Some books that might help you from amazon!
9- You’re withdrawn
You cancel, avoid, and cut yourself from the outside world, because you’re tired or not in the mood
10- Drained energy
You want to sleep 16 hours a day and not do a thing, you just wanna rest.
It’s true that life gets by pretty quickly, but if you have 5 or more of these signs, your body is in desperate need of a break. Take a day off, take care and pamper yourself. You deserve it!
All our lives, we’re wired to wait for big things to be happy about, a big announcement, big achievement are worth celebrating. But the process leading us to get that big announcement or achieve that big goal is important and there’s a rollercoaster of small successes that are worth celebrating that we ignore. (cute gifs are included)
Speaking of which, most of the time we get attached to big events happen that we get so sad while waiting to accomplish our goals, which delays our goal from happening.
So here’s how you can celebrate small successes and adopt a more celebratory approach to life.
1- Treat yourself
Go on that fancy dinner with your friends or alone too, buy something delicious or even a gift to congratulate yourself.
2- Take a day off
Spend a well-deserved, earned me day, celebrating and taking care of yourself.
3- Write your feelings
Writing your feelings about a happy event will help rewire your brain when things get bad one day.
4- Blast some celebrating music and have a dance party
Music is the body’s harmony, dance to the rhythm and forget the world around you, just celebrate yourself and your current reason for extreme happiness and joy.
5- Dress up for no reason
Dress up, for you alone at home, maybe cook a delicious dinner or go out have a fancy dinner with yourself
6- Go to dinner with your friends
Celebrating with your friends is a good way to share your happiness with.
7- Journal your small successful steps.
This way when you accomplish your goal, you’d have written proof of every little step you’ve gone through that lead you to your big accomplishment.
Matcha is the world’s new favorite drink, and we have some good news for you. We love matcha and it is really important to share this wonderful addition to our favorite recipes.
Shop some organic matcha from amazon!
Find more on our Pinterest, We post new recipes pins everyday!
Working from home created a new chaotic household disaster. Moving your office, files, laptop, and your work stuff to your home has become a tricky business.
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But no problem has no solution at Ja’s Lifestyle! We had the honor of re-interviewing Jessica Abou Jaoude and get some ideas and a simple focus-list to turn your home into a more suitable office, that ensures your well-being, and helps you get your work done.
Stability
Stability comes first in this list as to its big importance in this process. Having a constant “Stable” place in your house that you can use all the time as your office, helps you get your work done faster, more efficiently, and so much easier.
Stay away from dining tables, the bedroom, and a very busy living room. Any place that can trigger unwanted distractions even falling asleep, should be avoided as much as possible. A closed balcony can do the work. It is spacious, bright, and isolated.
Location
After deciding on the area of your new home office, it’s important to filter your choices based on 2 important things: A window in front of the desk, and behind us a wall and not another room.
Having a window right in front of your desk will help get the sunlight directly into the room, which will increase the room’s brightness to protect your eye vision. If there’s no window, choose a room with a painting in front of your desk. It is important to have a painting or a view in front of you, so you can look away and shift your focus to something natural other than your screen.
Ambiance
Choose an ambiance for your new home office that suits your style, but is comforting and professional at the same time. Who said you can’t be comfortable in your office while being focus and dedicated to finishes these files.
A coloring range can vary between white, light grey. oak. Some color that is light and sight comforting. Light colors make you feel in a wider space too, which can boost your motivation.
Decoration
For decoration, you need to keep it simple as an office, but fuller as a house. You can add some plants, flowers, a piece of art hanging, or for example, dispose of a collection that you own of your interest. It is highly recommended to add a cactus next to your laptop, it can absorb the toxic radiations. The plants should be limited to oxygen providers ones.
Organize
Because it is your current everyday office, you need to keep everything organized and unmovable from the desk. For example, those files, these pens, papers, anything that you work constantly with, should always and never leave the desk. Plus you should buy yourself an office/desk chair it will help keep your posture straight.
Light
Light is important, the more light there is in a room, the more energy it will provide you. The room where your new office is located should always have access to an abundant source of light. Natural and artificial. During the day, the sun will do its work of lighting the room, but working at night requires lots and lots of light to keep the work environment healthy.
You’ll need general lighting, and task lighting. General light will do the sun’s work during the day, (ceiling lamp), and task light is the focused light you put on your desk for details and no shadow over your paper. And go for cool lights and not warm light. Cool light will keep your brain awake while working at night, while warm light have the tendency to make you sleepy.
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