How to draw a bath?

Baths are one of the most relaxing things you can prepare for your comfort. But a lot of times, something does not feel right when we draw the bath for ourselves. So here’s a guide to a very satisfying and relaxing experience in a bathtub.

First: Make yourself a drink. It could be; wine or tea. 

Second: Put on some music to set the mood. You can lit some candles too. (Or use aromatherapy)

Third: Fill your tub halfway with warm water and sea salt, or you can put a bath bomb of your choice.

Fourth: Before getting into the tub, dry brush your full-body to make sure that your blood is fully circulating to be more relaxed in the tub soaked in soap and warm water.

Fifth: Put a face mask on.

Sixth: Lose your warm robe and relax in the bathtub. 

Seventh: Don’t forget to bring a book or something to enjoy your time and don’t get bored quickly.

Eighth: Make sure that your water is still warm. You can add a little salt too.

Ninth: When you feel like it or that you’re bored, take a quick shower to clean your face and your body from the dirty/soapy water.

Tenth: Drain the tub and apply some moisturizer on your face and body. So, you will feel fresh and more relaxed after giving your body a massage.

Enjoy your bathtub ritual and self-pampering time, and prioritize self-care.

It is not recommended to stay in the bath for more than 30 minutes.

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Important lifestyle addition: Self-talk

When you are alone or phasing out, you practice a lot of self-talk, analyzing speeches, pep-talks, the bad ones specifically. So in this article, we will see how healthy self-talk is for your mental health and well-being.

Let us see what self-talk means:

Self-talk is the combination of words and sentences we tend to say to ourselves. While thinking about something, analyzing our current situation, or what you are about to do in the future. Self-Talk tends to be negative because, as I said before, we tend to be hard on ourselves due to society.

The importance of Self-Talk:

Only you can motivate you. Self-talk reflects your self-image. How you truly feel about yourself, how you see yourself, and what you believe in yourself. People’s opinions and comments can influence your self-talk.

The brain is like a machine. Whatever data is entering its system, it will adapt to work thoughtfully. So an example of negative self-talk: I am not good enough, I am not beautiful enough, I’m not worthy… ” your brain will automatically think nothing but these things about you. You will always feel drained, tired, unmotivated, and “unworthy”!

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But on the other hand, if your self-talk is positive: I’m lucky, talented, worthy, The whole universe will switch in your favor because you will see the universe from another perspective. You will feel more energetic, happy, motivated, and getting your blessings one after the other!

Positive self-talk is essential for one’s survival. It doesn’t come easy but, once it shifts from the negative, this is where you will get going in life. Choosing the right words when describing yourself always comes in handy and, your life will automatically change for the better. Your performance will boost so will your well-being. Your healthy mind will blow you away with its creativity and the potential that it will give you in return.

Practicing positive self-talk is essential for you to live a healthy life with a boosted well-being. Listening to good music, surrounding yourself with mentors and positive friends helps with your self-talk and your self-image.