how to celebrate small success and why it’s important?

All our lives, we’re wired to wait for big things to be happy about, a big announcement, big achievement are worth celebrating. But the process leading us to get that big announcement or achieve that big goal is important and there’s a rollercoaster of small successes that are worth celebrating that we ignore. (cute gifs are included)

Speaking of which, most of the time we get attached to big events happen that we get so sad while waiting to accomplish our goals, which delays our goal from happening.

So here’s how you can celebrate small successes and adopt a more celebratory approach to life.

1- Treat yourself

Go on that fancy dinner with your friends or alone too, buy something delicious or even a gift to congratulate yourself.

2- Take a day off

Spend a well-deserved, earned me day, celebrating and taking care of yourself.

3- Write your feelings

Writing your feelings about a happy event will help rewire your brain when things get bad one day.

4- Blast some celebrating music and have a dance party

Music is the body’s harmony, dance to the rhythm and forget the world around you, just celebrate yourself and your current reason for extreme happiness and joy. 

5- Dress up for no reason

Dress up, for you alone at home, maybe cook a delicious dinner or go out have a fancy dinner with yourself

6- Go to dinner with your friends

Celebrating with your friends is a good way to share your happiness with.

7- Journal your small successful steps.

This way when you accomplish your goal, you’d have written proof of every little step you’ve gone through that lead you to your big accomplishment.

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2020, a year we’re thankful for!

2020, this complicated and exhausting year, is finally coming to an end. This year sure changed everything in our lives forever; routines, schedules, visions and dreams, circles. We grew five years in just one year, and we are thankful for that.

so what better way other than expressing gratitude to end the year and start a brand new one

Why should I take the time to express gratitude?

Gratitude can have psychological and physical benefits:

• Increase your happiness.
• Help you get better sleep.
• Increase our success at work.
• Improve our relationships.
• Make you healthier.
• Increase your energy.
• Help us relax.

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So here’s a list of things to be thankful for this year, even tho it was one hell of a year.

1- Family

2- Health

3- Water

4-Technology

5-Music

6-Food

7-Laughter

8- Healthcare

9- Pets

10- The roof over your head

Being thankful this year for small things we see every day is important to make it a positive year and ready for 2021.

Important lifestyle addition: Self-talk

When you are alone or phasing out, you practice a lot of self-talk, analyzing speeches, pep-talks, the bad ones specifically. So in this article, we will see how healthy self-talk is for your mental health and well-being.

Let us see what self-talk means:

Self-talk is the combination of words and sentences we tend to say to ourselves. While thinking about something, analyzing our current situation, or what you are about to do in the future. Self-Talk tends to be negative because, as I said before, we tend to be hard on ourselves due to society.

The importance of Self-Talk:

Only you can motivate you. Self-talk reflects your self-image. How you truly feel about yourself, how you see yourself, and what you believe in yourself. People’s opinions and comments can influence your self-talk.

The brain is like a machine. Whatever data is entering its system, it will adapt to work thoughtfully. So an example of negative self-talk: I am not good enough, I am not beautiful enough, I’m not worthy… ” your brain will automatically think nothing but these things about you. You will always feel drained, tired, unmotivated, and “unworthy”!

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But on the other hand, if your self-talk is positive: I’m lucky, talented, worthy, The whole universe will switch in your favor because you will see the universe from another perspective. You will feel more energetic, happy, motivated, and getting your blessings one after the other!

Positive self-talk is essential for one’s survival. It doesn’t come easy but, once it shifts from the negative, this is where you will get going in life. Choosing the right words when describing yourself always comes in handy and, your life will automatically change for the better. Your performance will boost so will your well-being. Your healthy mind will blow you away with its creativity and the potential that it will give you in return.

Practicing positive self-talk is essential for you to live a healthy life with a boosted well-being. Listening to good music, surrounding yourself with mentors and positive friends helps with your self-talk and your self-image.