Self-help books are a great source and the new trend to get everything you need for growth. We love collecting books and adding them to our collection and of course, share them with you to help you with your self-improvement journey.
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For this awesome book “Words that Might Mean Something to Someone Someday” , we had the chance to get an exclusive few words from the author himself Bashar Abou Hawili
“Words that Might Mean Something to Someone Someday” is a modern poetry book about love, loss, and the five stages of grief. I wrote this book when I was at a very low point in my life. I had lost who I thought was the love of my life, and I thought the pain was too much too handle, but day by day, my life started to turn around. This book goes through that process, step by step. It’s very personal and raw. It’s literally a piece of my heart that I’m so happy to share with the world. Get your copy now, available on amazon and kindle!
When you are alone or phasing out, you practice a lot of self-talk, analyzing speeches, pep-talks, the bad ones specifically. So in this article, we will see how healthy self-talk is for your mental health and well-being.
Let us see what self-talk means:
Self-talk is the combination of words and sentences we tend to say to ourselves. While thinking about something, analyzing our current situation, or what you are about to do in the future. Self-Talk tends to be negative because, as I said before, we tend to be hard on ourselves due to society.
The importance of Self-Talk:
Only you can motivate you. Self-talk reflects your self-image. How you truly feel about yourself, how you see yourself, and what you believe in yourself. People’s opinions and comments can influence your self-talk.
The brain is like a machine. Whatever data is entering its system, it will adapt to work thoughtfully. So an example of negative self-talk: I am not good enough, I am not beautiful enough, I’m not worthy… ” your brain will automatically think nothing but these things about you. You will always feel drained, tired, unmotivated, and “unworthy”!
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But on the other hand, if your self-talk is positive: I’m lucky, talented, worthy, The whole universe will switch in your favor because you will see the universe from another perspective. You will feel more energetic, happy, motivated, and getting your blessings one after the other!
Positive self-talk is essential for one’s survival. It doesn’t come easy but, once it shifts from the negative, this is where you will get going in life. Choosing the right words when describing yourself always comes in handy and, your life will automatically change for the better. Your performance will boost so will your well-being. Your healthy mind will blow you away with its creativity and the potential that it will give you in return.
Practicing positive self-talk is essential for you to live a healthy life with a boosted well-being. Listening to good music, surrounding yourself with mentors and positive friends helps with your self-talk and your self-image.
Ja's Lifestyle 