Baths are one of the most relaxing things you can prepare for your comfort. But a lot of times, something does not feel right when we draw the bath for ourselves. So here’s a guide to a very satisfying and relaxing experience in a bathtub.
First: Make yourself a drink. It could be; wine or tea.
Second: Put on some music to set the mood. You can lit some candles too. (Or use aromatherapy)
Third: Fill your tub halfway with warm water and sea salt, or you can put a bath bomb of your choice.
Fourth: Before getting into the tub, dry brush your full-body to make sure that your blood is fully circulating to be more relaxed in the tub soaked in soap and warm water.
Fifth: Put a face mask on.
Sixth: Lose your warm robe and relax in the bathtub.
Seventh: Don’t forget to bring a book or something to enjoy your time and don’t get bored quickly.
Eighth: Make sure that your water is still warm. You can add a little salt too.
Ninth: When you feel like it or that you’re bored, take a quick shower to clean your face and your body from the dirty/soapy water.
Tenth: Drain the tub and apply some moisturizer on your face and body. So, you will feel fresh and more relaxed after giving your body a massage.
Enjoy your bathtub ritual and self-pampering time, and prioritize self-care.
It is not recommended to stay in the bath for more than 30 minutes.
Water is the most important element in your body. Drinking water throughout the day is recommended but, why is it beneficial to drink it first thing in the morning, right after you wake up.
When we wake up we’re usually in a hurry, we grab our coffee/ tea and start our day. But drinking two cups of water before everything is really beneficial in every aspect of your life.
- Help to detox your body
During sleep, your body keeps on cleaning and detoxing itself. So this first cup of water that runs through your body, helps clean and freshen up your organs from the overnight toxins.
2. Brighter skin.
Yes, it’s true. Drinking water on an empty stomach will help clean your pores and give you a natural glow. It can be a part of your skincare routine.
3. Quickstarts your metabolism.
Quick starting your metabolism on nothing but water in the morning is really helpful when trying to lose weight. According to WebMD.com, after drinking 17 ounces of water, men and women saw an increase of approximately 30% in their metabolim
4.Help you fight sicknesses and strengthens the immune system.
Drinking water on an empty stomach helps bring balance to your immune system. It will help your body avoid falling sick as often and keeping viruses at bay. A strong immune system will surely keep you safe from various diseases and prevent you from any illnesses
5. Help you prevent sicknesses and boost your immunity system
Drinking water on an empty stomach increases the body’s efficiency to fight against infections. As being mentioned above, drinking water right after you wake up will help flush out toxins. As water keeps your body hydrated, it is vital for the proper functioning of internal organs.