Should you add collagen supplements to your diet?

Collagen is the new trend of 2021, different celebrities and tiktok dieticians are recommending collagen in all it’s form for the skin, hair and overall well-being. But is it something worth adding to your diet and do we really need new pills to take everyday?

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What is collagen?

Collagen is the magical stuff that keeps the skin plump and smooth, and it helps keep joints strong, too. The protein can be found naturally in the body’s muscles, skin, and bones, and makes up about 25 percent of your total body mass

Some Benefits of taking COLLAGEN supplements:

1- Improves skin health.

Photo by Audrey Fretz on Unsplash

Collagen is a major component of your skin.

It plays a role in strengthening skin, plus may benefit elasticity and hydration. The wrinkle-reducing effects of collagen supplements have been attributed to their ability to stimulate your body to produce collagen on its own.

2- Helps Relieving joints pain

Photo by Agustin Fernandez on Unsplash

Collagen helps maintain the integrity of your cartilage, but as the amount of collagen in your body decreases as you get older, your risk of developing degenerative joint disorders such as osteoarthritis increases

3- Prevents bone loss

Photo by Jenny Hill on Unsplash

Your bones are made mostly of collagen, which gives them structure and helps keep them strong, just as the collagen in your body deteriorates as you age, so does bone mass.

4-Could boost muscle mass

Photo by Anastase Maragos on Unsplash

 This protein is necessary to keep your muscles strong and functioning properly.

Studies suggest that collagen supplements help boost muscle mass in people with sarcopenia, the loss of muscle mass that happens with age

5- Promotes heart health

Photo by Jamie Street on Unsplash

Collagen provides structure to your arteries, which are the blood vessels that carry blood from your heart to the rest of your body. Without enough collagen, arteries may become weak and fragile

6- Hair and nails. 

Photo by Marcus Lewis on Unsplash

Taking collagen may increase the strength of your nails by preventing brittleness. Additionally, it may stimulate your hair and nails to grow longer.

So yes, taking collagen supplement is a huge plus to your daily skincare routine and overall well-being.

It’s Ja’s Lifestyle Approved!

A reminder, some supplements are made of different sources of allergies for some people. Read the ingredient list before taking the supplement.

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How to spend a “Me day”

Life’s been hectic these past few months, running around, fixing ourselves after the chaotic year we just survived. We all deserve a “me time”, but this time let’s make it a whole day for just ourselves. Because yes we deserve it, and no it’s not selfish.

Let’s start by defining what Me Time is:

Taking some time off, or enjoying some Me Time, is all about a self-care, self-check-in, self pampering time to regain your energy and recharge yourself after being exhausted for some time.

It’s a unique plan for each one of you, but these are the main and some inspiration for you to plan the perfect Me Day!

1. Add your day to your calendar: It’s important to be reminded of this day at all time, and not forget about it or postpone it.

2. Remove your super early alarm and wake up naturally, unless you tend to over sleep. ( you don’t want to sleep all day long and miss your “Me Day”).

3. Ditch Your Daily To-Do List.

4. Start your day with water, meditation and some stretching. This will provide your body the energy it needs to take care of itself today.

5. Go for a walk in nature, plants and flowers tend to relax your stress and anxiety. going for a walk will give you the opportunity of breathing some fresh air, and look at something other than your screens.

6. Cook your favorite food or try some new recipes, and have a quality time listening to some happy music while at it.

7. Catch up on a book you’ve been meaning to read for a long time. You’ll get lost in the wondrous world of that story that you”ll forget time.

8. Write on your journal: some positive affirmations, some grateful quotes.

9. Pamper yourself with a Hot Bubble Bath.

10. End your day with a face mask and your favorite/current show, and Sweet Dreams!

If you’ve tried this, Me day, Tell us what was your favorite part and what did you add as your unique touch and taste.

Glowing Spring Skin Healthy Diet

Spring is here, and it’s high time we took care of that dried-wintery skin again. Now it’s a whole process, and while we try to keep it fresh and simple here at Ja’s Lifestyle, we are sharing some of the best food to add to your diet, that can help boost your skin glow, and get ready for spring!

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Fatty fish

They’re rich sources of omega-3 fatty acids, which are important for maintaining skin health.

Omega-3 fatty acids are necessary to help keep skin thick, supple, and moisturized.

also a source of vitamin E, one of the most important antioxidants for your skin.

Getting enough vitamin E is essential for helping protect your skin against damage from free radicals and inflammation

fish provides zinc — a mineral vital for regulating inflammation, overall skin health, and the production of new skin cells

Avocados

Avocados are high in healthy fats. These fats benefit many functions in your body, including the health of your skin.

Getting enough of these fats is essential to help keep skin flexible and moisturized. 

Avocados are also a good source of vitamin E, which is an important antioxidant that helps protect your skin from oxidative damage. 

Sunflower seeds

Sunflower seeds are good sources of skin-boosting nutrients.

One ounce (28 grams) of sunflower seeds packs 49% of the DV for vitamin E, 41% of the DV for selenium, 14% of the DV for zinc, and 5.5 grams of protein (Source).

 Sweet potatoes

Beta carotene, which is rich in vitamin A, is found in oranges and vegetables such as carrots, spinach, and sweet potatoes 

When consumed, this antioxidant is incorporated into your skin and helps protect your skin cells from sun exposure. This may help prevent sunburn, cell death, and dry, wrinkled skin.

Broccoli

Broccoli is full of many vitamins and minerals important for skin health, including zinc, vitamin A, and vitamin C.

It also contains lutein, which helps protect your skin from oxidative damage, which can cause your skin to become dry and wrinkled.

Broccoli florets also pack a special compound called sulforaphane, 

Sulforaphane is a powerful protective agent against sun damage. It works in two ways: neutralizing harmful free radicals and switching on other protective systems in your body.

Red grapes

Red grapes are famous for containing resveratrol, a compound that comes from the skin of red grapes.

Resveratrol is credited with a wide range of health benefits, among them is reducing the effects of aging. 

Studies suggest it may also help slow the production of harmful free radicals, which damage skin cells and cause signs of aging.

Green tea

The powerful compounds found in green tea are called catechins and work to improve the health of your skin in several ways.

Like several other antioxidant-containing foods, green tea can help protect your skin against sun damage.

Green tea also improved the moisture, roughness, thickness, and elasticity of their skin (study found on: Source).

You should avoid drinking your tea with milk, as there’s evidence that milk could reduce the effect of green tea’s antioxidants

Full body Dry Brush.

Many are the things that can benefit your body, but nothing comes close to this 5- 10 minutes routine that you should include to your shower/bath ritual. Dry brushing is a type of Ayurvedic medicine that has been around for centuries, it works by exfoliating the skin. Practitioners of dry brushing rub a brush with coarse, natural-fiber bristles over their bodies in a particular pattern. The idea is that the coarse fibers will help to remove dead skin and improve the skin’s ability to eliminate toxins through the pores.

Here’s How to Dry Brush the Skin:

1. Start at the feet, brush the bottom and up the leg in long, smooth strokes.
2. Repeat the same process with the arms, starting with the palms of the hands and brushing up the arm toward the heart.
3. On the stomach and armpits, brush in a circular clockwise motion.
4. Repeat the process on your abdomen and back, and then switch to your face with the more delicate brush.
5. Brush each section of skin 10 times.

Note: Don’t brush too hard! A soft and smooth stroke often works best. The skin should NEVER be red, if it hurts at all, use less pressure!

An illustrated guide to help you.

What are the benefits of dry brushing?

Lymphatic system and the removal of toxins

The lymphatic system helps your body fight off infections. Dry brushing is thought to help the body release toxins through sweat. And the brush motion help open the pores which makes it easier on for your body to release sweat

Exfoliation

It can brush away dry, dead cells from the skin. This can leave your skin more smooth and soft.

Relaxation

Similar to a massage, dry brushing may make you feel relaxed.

Cellulite

Massage has been shown to temporarily reduce the appearance of cellulite. Some claim that dry brushing can reduce the appearance of cellulite because it has similar effects on the body as massage.

How to draw a bath?

Baths are one of the most relaxing things you can prepare for your comfort. But a lot of times, something does not feel right when we draw the bath for ourselves. So here’s a guide to a very satisfying and relaxing experience in a bathtub.

First: Make yourself a drink. It could be; wine or tea. 

Second: Put on some music to set the mood. You can lit some candles too. (Or use aromatherapy)

Third: Fill your tub halfway with warm water and sea salt, or you can put a bath bomb of your choice.

Fourth: Before getting into the tub, dry brush your full-body to make sure that your blood is fully circulating to be more relaxed in the tub soaked in soap and warm water.

Fifth: Put a face mask on.

Sixth: Lose your warm robe and relax in the bathtub. 

Seventh: Don’t forget to bring a book or something to enjoy your time and don’t get bored quickly.

Eighth: Make sure that your water is still warm. You can add a little salt too.

Ninth: When you feel like it or that you’re bored, take a quick shower to clean your face and your body from the dirty/soapy water.

Tenth: Drain the tub and apply some moisturizer on your face and body. So, you will feel fresh and more relaxed after giving your body a massage.

Enjoy your bathtub ritual and self-pampering time, and prioritize self-care.

It is not recommended to stay in the bath for more than 30 minutes.

Benefits of drinking water first thing in the morning

Water is the most important element in your body. Drinking water throughout the day is recommended but, why is it beneficial to drink it first thing in the morning, right after you wake up.

When we wake up we’re usually in a hurry, we grab our coffee/ tea and start our day. But drinking two cups of water before everything is really beneficial in every aspect of your life.

1. Help to detox your body

During sleep, your body keeps on cleaning and detoxing itself. So this first cup of water that runs through your body, helps clean and freshen up your organs from the overnight toxins.

2. Brighter skin.

Yes, it’s true. Drinking water on an empty stomach will help clean your pores and give you a natural glow. It can be a part of your skincare routine.

3. Quickstarts your metabolism.

Quick starting your metabolism on nothing but water in the morning is really helpful when trying to lose weight. According to WebMD.com, after drinking 17 ounces of water, men and women saw an increase of approximately 30% in their metabolim

4.Help you fight sicknesses and strengthens the immune system.

Drinking water on an empty stomach helps bring balance to your immune system. It will help your body avoid falling sick as often and keeping viruses at bay. A strong immune system will surely keep you safe from various diseases and prevent you from any illnesses

5. Help you prevent sicknesses and boost your immunity system

Drinking water on an empty stomach increases the body’s efficiency to fight against infections. As being mentioned above, drinking water right after you wake up will help flush out toxins. As water keeps your body hydrated, it is vital for the proper functioning of internal organs.