How To Night Routine

A night routine is everything you do before heading to bed. As much as morning routine is important for good day start, a night routine is important for the ending of a day.

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We all know how hard it can be to stick to a night routine after a very long day at work, but for a more healthy lifestyle you should be starting to adopt and create you own personal routine for bedtime.

Night routines have been liked to a better faster and healthier more wholesome sleep.

Let’s create your night routine!

1. Meditate. Ending your day with a guide meditation is the calming energy you need for a goof night sleep.
2. Have a Healthy dinner
3. Tidy some clutters and do some laundry
4. Prepare for tomorrow.
5. Skincare routine
6. Take a hot bath to relax
7. End of the day journal
8. Read a book
9. Listen to some good calm music
10. Avoid alcohol

Night Routines are like Morning Routines, to every individual its own. It’s all about practices and what works for you.

But if you need a checklist article for both morning and night routines, to give you some ideas about what to include into your routines, leave a comment.

A checklist routine won’t determine what you need to put into your routine but it will help you point out the essentials.

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Home Remedy For Insomnia

Sleeping 7-8 hours a day is essential to lead a healthy and active life. Sleeping enough hours is suggested for your body, brain, and mental health. Thus, many people struggle with insomnia and don’t sleep through the night.

What’s “Insomnia”?

Insomnia is a sleep disorder in which you have trouble falling and or staying asleep. The condition can be short-term (acute) or can last a long time (chronic). It may also come and go. Acute insomnia lasts from 1 night to a few weeks. Insomnia is chronic when it happens at least three nights a week for three months or more.

And here are some home remedies that can help you deal with insomnia

Meditate:

Meditating will help you relax and feel less stressed and maybe a little more sleepy. So before bedtime, follow this guide: click here.

Drink some tea

The warmth of the tea will make you feel relaxed and sleepy again. So drinking a cup of warm tea, preferably chamomile will help you sleep well.

Take magnesium

 It plays an essential role in your nervous system, helping to activate mechanisms that quiet and calm you. It may also help relieve anxiety and depression, which can interfere with sleep.

Essential oils

Put on some lavender oil or chamomile essential oil in a diffuser and relax.

Reset your sleep schedule

Set your alarm every day to wake up at 6-7 am, and another one to sleep at night, 11-12 pm. That way you’ll be making your sleeping on time.

Yoga

Doing some yoga exercises before bed will help you relax and release some tension and boost your body’s melatonin.

Limit your activities

Limiting your activities in bed will help your brain fixate the idea of bed = sleep and sex.

Valerian roots

This herb has been used since ancient times to promote tranquility and improve sleep.

Avoid caffeine at night.

The most known effect of caffeine is that it will make it hard for you to fall asleep. One study also found that caffeine can delay the timing of your body clock. These effects will reduce your total sleep time. Caffeine also can reduce the amount of deep sleep that you enjoy.