Coronavirus has made us all paranoid and scared about our immune system’s strength. Vitamins, a healthy diet, and exercises are the most common ideas and practices to come to mind.
While vitamins and medications come in handy with boosting your immune system and keep you safe from viruses, homemade remedies and foods are essential to boost your immunity and fight off bacteria stronger.
Most of our vitamins are taken from food normally, but adding a few smoothies of different fruits and vegetables to your diet is essential for your immunity boost.
The first one on the list: Citrus fruits.
Go ahead and squeeze that orange, beat that lemonade, and drink it as an addition to your breakfast. Fresh Vitamin C is highly recommended.
Second addition: Garlic.
Adding garlic to your diet is highly recommended. Garlic has a variety of strong immune-boosting properties. It is antimicrobial, antifungal, and antibacterial. If you hate garlic as raw, there are supplements that you can use but, one important ingredient that should be available is the allicin.
Third addition: Lemon Ginger tea
This “magical’ soothing tea has so many benefits. In addition to the benefits provided by the lemon, Ginger is known for its medicinal properties, including a high level of antioxidants and antimicrobial elements. A warm cup of lemon ginger tea is effective for boosting your immune system and keep you feeling healthy.
Fourth addition: Stay active
Staying active can help your immune system gather some energy and fight germs and viruses. Adding regular workouts to your day is essential in improving your wellbeing.
fifth addition: Sun
Sun is one of the Universe’s great gifts. Getting sun regularly and, if possible daily, can help boost your immune system big time.
Sixth addition: Essential oils
Especially: eucalyptus, peppermint, tea tree, lemon and, rosemary. This combo of essential oils is helpful when it comes to boosting your immune system:
Eucalyptus, peppermint, and tea tree will purify the air while lemon and laurel leaf eases breathing and opens airways, reinforcing your immune system.