20 Minutes Fat Burning Routine

Fat burning can be a difficult task for a lot of people; not the right diet and foods, not the right exercises, even an unhealthy lifestyle can worsen this process.

Life now has become nothing but a rush. We’re suffering from fomo: “fear of missing out” on our daily tasks. So usually we have no time to go to the gym perhaps or in this year’s case, Lockdown! Luckily there is a solution for this.

The Body Wizards team has put 20 minutes Fat burning routine that has shown big and important results in a short amount of time.

2 Rounds:

45-sec work / 15-sec rest

◾Jumping Jacks

◾High knees

◾Mountain climbers

◾Jumping lunges

◾Steam engine squats

◾Bicycle crunches


◾Tuck jumps

◾Spider crunches

◾Jumping in and outs

For best results: Do this workout first thing in the morning before eating anything, just drink a cup of water and start right away, it will boost your metabolism by 3 times its original value.

To see their work and the video for instructions click down below and if it doesn’t work click here:


Benefits of drinking water first thing in the morning

Water is the most important element in your body. Drinking water throughout the day is recommended but, why is it beneficial to drink it first thing in the morning, right after you wake up.

When we wake up we’re usually in a hurry, we grab our coffee/ tea and start our day. But drinking two cups of water before everything is really beneficial in every aspect of your life.

  1. Help to detox your body

During sleep, your body keeps on cleaning and detoxing itself. So this first cup of water that runs through your body, helps clean and freshen up your organs from the overnight toxins.

2. Brighter skin.

Yes, it’s true. Drinking water on an empty stomach will help clean your pores and give you a natural glow. It can be a part of your skincare routine.

3. Quickstarts your metabolism.

Quick starting your metabolism on nothing but water in the morning is really helpful when trying to lose weight. According to WebMD.com, after drinking 17 ounces of water, men and women saw an increase of approximately 30% in their metabolim

4.Help you fight sicknesses and strengthens the immune system.

Drinking water on an empty stomach helps bring balance to your immune system. It will help your body avoid falling sick as often and keeping viruses at bay. A strong immune system will surely keep you safe from various diseases and prevent you from any illnesses

5. Help you prevent sicknesses and boost your immunity system

Drinking water on an empty stomach increases the body’s efficiency to fight against infections. As being mentioned above, drinking water right after you wake up will help flush out toxins. As water keeps your body hydrated, it is vital for the proper functioning of internal organs.